October 2026

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Polypharmacy usually means taking five or more regular medications; not always a problem, but is every one still needed?

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Stopping some medicines suddenly can cause withdrawal; ask your doctor how to stop safely.

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Physical dependence is the body adapting to a medicine taken regularly; it is not the same as addiction.

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September 2026

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Medicines are added with good intentions; who decides if and when one should come off?

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Avoid mixing opioids, sleeping tablets and alcohol; together they can slow your breathing, even at usual doses.

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What does a medication mean to you, beyond what it is prescribed for?

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Deprescribing is the planned, supervised reducing/stopping of a medicine that may be causing harm or is no longer helping.

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The goal is not a shorter prescription list but a safer and more effective one.

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Seeking help is not a judgement on you; it is the step that matters.

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Archive October 2026 September 2026